Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume 114d4s

Brains and Gains with Dr. David Maconi

21/02/2025

0:00- Intro 1:00- Altered states of mind 13:00- Back to bodybuilding 13:30- High volume...

0:00- Intro
1:00- Altered states of mind
13:00- Back to bodybuilding
13:30- High volume workouts
25:00- Being “in the zone” all of the time
39:00- Counting drop set and rest-pause volumes
59:30- Adjusting to lowering weights