Ep5 - The Brain-Breath Ballad 2s4d41

Welcome to Building Your Best Brain Podcast! In this episode we: The communication highway...

Welcome to Building Your Best Brain Podcast!
In this episode we:
The communication highway between your breath and your brain
The autonomic nervous system
The lizard brain - star is medulla oblongata
Your breathing muscles - main vs. accessory 
Inhale vs. Exhale
Your stress réponse and breathing rate overtime 
Resources:
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Website - https://yoga-with-synapticsylvie.square.site

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