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5 Habits That Improved My Sleep in Perimenopause 5u504l
01/04/2025
01/04/2025
If you’ve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and...
If you’ve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and tired—this episode is for you.
In this solo episode, I’m sharing five simple but powerful habits I’ve added to my routine that have significantly improved the quality and quantity of my sleep.
I’ll also walk you through WHY these habits work for me (we’re talking: hormones, stress response, and nervous system regulation).
What You’ll Learn:
• Why sleep is queen when it comes to hormone health and perimenopause
• How to and optimize your own melatonin production
• How you might be sabotaging your sleep unknowingly
• My go-to nighttime stretches that help me relax and fall asleep faster
Resources & Links:
· Learn more about my Perimenopause 101 Workshop
· My favorite amber reading light*
· My On Demand Workouts Collection – scroll down to the Stretch section (all Stretch videos are free)
Let’s Connect!
Did one of these habits spark your interest? Try it out and let me know how it goes! You can:
• Leave a review on Apple or text me from the link in the show notes
• DM me on Instagram @belongwellness
I’d love to hear your sleep habits too! Send them over and let’s share ideas.
⭐️ And please leave a review of this episode and share it with a friend who needs better sleep!
*This is an link. I may receive a small commission (at no additional cost to you) if you make a purchase after clicking this link, but rest assured I only recommend what I stand behind.
Disclaimer:
Belong Wellness and its , managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone d with Belong Wellness.
I want to hear from you. Send me a text!
Let's stay in touch!
Follow me on Instagram: @belongwellness
Check out my website: belongwellness.com
my email list and I will send you my free guide: How to Eat for Healthy Hormones.