01/06/2025

Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal...

Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no longer align, then this conversation is for you. We'll explore what it means to evolve, the emotional weight of stepping into a new version of yourself, and how to move through the discomfort of change without apologizing for your expansion.

Journal Prompts:
1. What version of myself am I currently outgrowing?
2. Who am I ready to step into fully and unapologetically?
3. What new desires are whispering to me?
4. What's one thing I can start doing to allow myself expand into this new version of me?

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

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