10. Exit your lazy girl era - all things gym motivation, workout goals and intuitive movement 163m1h

In this episode, we deep dive into what it takes to exit your lazy girl era, and becoming 'that...

In this episode, we deep dive into what it takes to exit your lazy girl era, and becoming 'that girl'. You know the one I mean, the one that takes time out of her busy day to exercise & fuel her body. We talk about how to increase your exercise motivation but also stop relying on it, what exactly is intuitive movement and how to stop seeing exercise as a chore. I hope you enjoyed this episode!


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